Autumn Shift

Each change of season requires a shift and we have just begun autumn. I’m orienting myself, first by noticing associations with this time of year, and second, by noticing how I relate to them. Though the questions are impersonal, the answers aren’t. I’m sharing them for fun, and if it’s fun, join me!

Food: What are five foods you love to eat in autumn? Persimmons from California, stewed apples, pumpkin pie, pumpkin soup, Indian food. 

Gratitude: What five things are you grateful for this autumn? My friendships, collaboration, releasing two EPs, our apartment, having enough time to make art. 

Ripeness: What three things are ripe in your life right now? The Slowest Curve–just needs artwork finalized and to be manufactured. My generativity–I’m old enough to know what I want to do and old enough to do it. My teaching–I’ve gotten to a place where I know what to ask and have fun asking for it.  

Harvest: What three things are you ready to complete? The work with Kristine, the EPs, last year’s thank you cards. 

Fruitfulness: What three things do you want to bring to fruition this season? The EPs, but also I want to start owning performance. Whatever that means. Also, I want to make our apartment really cute. And write loads.

Routine: What five things could you regularly practice to support your fruition? Sunday morning dancing. Practicing meditation and embodiment most mornings. Being present while doing dishes. Writing most days–though I don’t know exactly the bare minimum for me with that.

Feasting: How will you share? Continuing this blog. Organizing an internet presence for music. Playing more shows. The EP release party with Jessica.

Maturity: What have you grown into? What have you grown out of? I’ve grown into loving the northwest. I’ve grown out of wanting to always be in control. Now I just mostly want to be in control. 

Knowledge: I finally learned that my voice is, like, legit the way it is. Though I still want to learn to do more things with it.

School: If you could take five classes right now, from the school of your dreams, what would you study?  raga, western art composition, pop arrangement, feminine mythology, jazz piano. 

Melancholy: We’re all just passing through here. Melancholy has a bad rep, but it holds our depths. So. What do you miss? And what are a few things about this time will you one day miss?  I miss being as athletic as I was in my early 20s. And one day, I’ll miss the process of making these recordings. I’ll miss my hair being mostly brown. I’ll miss calling Grandma.   

 

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Being Doing Dishes

We need to be–as much as possible. This experience is the basic material and medium of art. Plus, if I can look beyond the art obsession for two seconds, this is what life is. It’s living.

Meditation helps. Practicing embodiment helps. Sometimes working doesn’t. Sometimes I feel cranky at work, but exploring this feeling isn’t my job–my job is my job. And there are many duties besides work. There’s dishes, laundry, taxes, email, hair-brushing. Even in art there are chores. Even in love–listening to a loved one when we are tired or distracted is hard and often necessary.

How do we give and not give ourselves away? How do we be and do?

The answer is simple: we have to stay with ourselves as much as possible. Do the work, feel the feelings, file the taxes, and show up for life between its margins of leisure.

Bleh.

That was really easy to write and–I know from experience–really hard to do. As I write this post (the first in several weeks), I feel my belly moving soft–I feel the old aching in my chest. I see the graying light of a summer in decline, I hear cars swishing by. It’s very sweet and it won’t last long and I may not have noticed any of it if I weren’t writing on the topic. I need practice. I want practice.

So I’m designating a part of my life for this–dishes. I don’t struggle around doing dishes–not to say that do them very often, but when I do they are easy for me, they are simple. I’ll post a note by the sink–tonight when I get home! It’ll say “Being doing dishes”. It will remind me to turn down the noise everywhere I can and wash with all the awareness I can muster–for the feel and smell of soapy water, my feet on the floor, the grime in the sink, breath moving belly, my scalp and my skin against cloth and open air. It’s a place to start.

Posted in Announcements, Challenges, Practices, Tips, Well Being | 10 Comments

The Fabulousness of Etymology

A few weeks ago, I wrote about a certain word that’s had power over me and that I’ve come to resent. But that’s not the only word that’s tricky for me. Here are a few others:

Soul
Spiritual
Friend
Family
Patience
Balance
Forgiveness

Love

We’re all influenced by the metaphors we live by, chosen or not, and all language is metaphor. One thing that helps me choose my metaphors is to examine them closely and that means I examine their etymology. In case you’re unfamiliar with it, it’s a background check for words. Where they came from. What they have meant over time.

When I compare a word’s etymology with its definition, I get a sense of how attitudes can shift. I also get a glimpse into the image well from which language springs. Words are just shapes and shapes of sounds after all, shapes and shapes of sound bearing the force of our ever-changing minds.

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Joseph Campbell on the Meaning of Life

This week, I’m overwhelmed with the most delicious things. So, instead of posting something half-baked, I decided to share with you the very best explanation of the meaning of life I’ve ever seen or heard. Enjoy!

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive. That’s what it’s all finally about…”

–Joseph Campbell

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Bitch

I’m arguing with my little brother. We’re in our mother’s home on Via Cupertino. The carpet is blue–blue to match mom’s ocean decor and probably also to match my screaming face–whatever this argument is about, I’m not holding back. And then Steve calls me a bitch. And I get quiet.

Steve is younger than me–I’m in middle school, he’s in elementary. He’s still young enough that I can pin him down. But I get quiet anyway because I know he’s won. In this moment there’s no reason he should be able to win; I’m faster, stronger, louder, bigger, more sarcastic. But I’m a girl and he’s a boy and he’s going to keep winning.

Sometime during puberty we girls learn our place. We learn our looks are more important than any other trait and we learn that we’ll always lose certain battles and we learn that there are weapons against us built into the very language we speak.

Later on we accept it or we write about it or we try to reclaim what we can. We refer to ourselves as bitch with the inverted pride of the oppressed. But by middle school, this isn’t all settled. By middle school, all I know is that my puny little brother can beat me with a single word. A line is drawn in my psyche–I will steer clear of this word. I will steer clear of anything associated with this word.

And here I am. If puberty were an endless loop, I’m old enough to be on round two. This time I know what I value, I have a felt sense of what I want guiding my life and it has nothing to do with avoidance or even winning. It has to do with fullness–art fullness I suppose–so why is it that I’m still trying not to be a bitch?

I don’t know. I don’t even know what a bitch is exactly. The ways that I’ve repressed myself around this image are so ingrained, they feel like the truth me. I decide to come at it sideways.

If it weren’t too bitchy, I would… If it weren’t too bitchy I would… If it weren’t too bitchy I would…

I complete this sentence 28 times, once for every year of my female life. Afterwards, I look over my answers. I notice that by trying to avoid being a bitch, I’m avoiding taking care of myself, being visible, being assertive, aggressive, rejecting, expressive, or sexual.

This is a problem.

As an artist, I need to operate from the full richness of my being. As a person, I just want it.  Now I know this may be feminism 101, but that doesn’t mean it’s not relevant. Maybe it’ll stop being relevant when men and women are paid equitably. Or when the majority of women in america don’t have eating disorders. Or when more than four-fifths of women can survive childhood without being molested. Or when they remake the Matrix and it’s revealed that Trinity is the chosen one after all.

Or maybe it’ll stop being relevant when I stop letting it be relevant in my own life. Which is what this inquiry is about.

So. What does the word bitch mean to you? What does it bring up? Do you perceive certain actions as bitchy, certain kinds of people as bitches? Who have you called a bitch? Have you been called this? How did this experience affect you?

*Dear men, I apologize if you feel left out of this post, but actually, the inquiry is open to all. Also, I may be overlooking something. Maybe there is a cutting insult that is man-specific that does not involve a woman that I don’t know about. Please share if this is so, my inner 12 year old would love to hear.

 

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A Gentle Guide to Surviving the Completion Blues: Revisited

This post speaks to me right now so I’m revisiting it. And if you’re willing to share, I’d love to hear how you react to and deal with completion…

I finished the outline of my newest song, Endure, two Wednesdays ago. I was in the main lobby, afternoon light slanting in open windows. My first song in two years. And it’s pretty good for me–it’s simple and organized and it doesn’t detail my love-life.

Outside flowers bloomed. Tourists loitered over wine and cigarettes as waiters squinted out at the traffic. Children rode scooters, women walked dogs, clouds blotted the sun and I sat mute on the piano bench, the floor stretching out smooth and speckled-gray under my feet. My big moment.

A friend walked in, thank god, fed up with his own studies. I told him the song was finished and then forced him to listen as I limped through it. I asked for feedback, which he gave. It was good feedback–it helped the song, but it did nothing for me. I wanted some kind of emotional reaction. I wanted to know that something real had happened these past two months, as I gave everything I had to something that never existed, something I still couldn’t touch. But there was no way for him to give that to me.

Luckily, I know this phenomenon, the completion blues. In high school, I would always get so excited over a big art project, finish it just in the nick of time and get sick the very next day. In particular, I remember hand-sewing a dress of palm-fronds the night before I was supposed to wear it, and then being so sick that I hardly could. In college too–I remember the dress rehearsal of the one-and-only opera I ever choreographed. I must have looked as crazy as I felt, pacing around in short-shorts, a leotard and some barely-contained tears. Afterwards my then-boyfriend drove me home where I proceeded to sob the night away in his sleepless arms. My glory days.

We think when we finish something we will be happy. We will be complete. What really happens is that we are less complete than before. The work keeps us greater company than we realize and when it’s gone, when we’ve taken it where it needs to go, we are deeply alone. Here’s how to deal:

Ground. Pick up, wash the murky tea cups, do the laundry. Throw out the chili that’s been living in your fridge all this time. Schedule a hair cut, a doctor’s visit, a bike tune-up, a dental appointment. Pay your student loan. Exercise. Take Emergen-C.

Celebrate. Seek company and go get Thai food, visit the hot springs, bake a cake, gossip. Ask your lover for a neck rub, or schedule a two-month slumber party. Watch 30 Rock with someone who’s never seen it before.

Share. Pick your most adoring friend or family member–your Grandma counts! Don’t ask for critique, like I did. Make your intentions clear.

Acknowledge your loss. Come home and cry. Feel your empty chest. Know that it’s a kind of opening.

Revisit what you’ve made. Quietly, gently. You may see it differently. You may notice it no longer seems done. Try to leave it alone anyway–the drive to continue engaging with what we love can cloud our vision.

Connect with delight. Do something silly and intriguing. It’s the fastest way into your next project.

Most of all don’t worry. There will be other work. You will feel just as alive again, just as engaged. Right now, just give it time.

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The Easy-as-Pie Recipe for Handling Anything

It’s Father’s Day. I sat at the bus stop almost an hour this afternoon. A dishevelled woman sat down at the bench next to me. “Hi”, she said. “Hi”, I replied. We sat in silence awhile. I swallowed more decaf, broke more 86% chocolate out of its golden foil and popped it in my mouth. A single raindrop plopped onto my frayed cordoroy backpack and the bus showed no signs of coming.  She got up, started to shuffle away. “Happy Father’s Day” she muttered, already with her back to me. ”You too” I replied. I wondered what Father’s Day meant to her. I wondered if it was a good thing.

We’ve all had our hearts broken. We’ve all been hurt. The deepest hurts came when we were least defended; we were too young to metabolize our experience. We’re not now, but we forget it.

For the record, whatever is arising now, we can handle it. Here’s a simple recipe and acronym for how. I’ve tried to keep it easy and memorable.

Ingredients:

  • Safe Space- If a robot with laser-beam eyes is chasing you down a dark alley whilst brandishing numb-chucks, before trying this, get out of the alley. Or say it’s Thanksgiving and you are sitting at your mother’s kosher table and she is forbidding you from putting milk in your tea, and this simple fact is tempting you to scream with all the rage you’ve ever accumulated against her, before trying this, you may wish to excuse yourself from the table. Say you need to use the bathroom, if you must. In that moment, you do need to use the bathroom, you just need it for different reasons than one normally does. Reasons like it’s quiet, it locks, and no one will question your right to be alone in it.
  • Time- Another kind of space, no? I’ve timed this recipe at less than 10 minutes because I can usually find 10 minutes to take care of myself in even the most challenging situations.
  • Practice- These things get do get easier, smoother with practice. But never perfect, despite any axioms to the contrary.

1. P is for your Presence.

Notice that there is a center to you, literally. It’s a little below and behind your belly button. Sense into this area.  Do you know how many slow breathes it takes you to cycle through a minute? Close your eyes and take that many slow breathes.  Feel your belly moving. When center your attention, you are, in fact, centered.

Notice also that you are supported. Your body is not actually falling through an endless void, it is held. Sense where. Be specific. Breath, slow as you can, a full minute, sensing your support.

Now that you are aware of both your center and your support, become aware of your limbs.  This is helpful as a regular practice. Spend a full minute with this, move methodically, say by sensing up your right side, then down your left, then all at once. Notice your length: you are not as helpless or small as you once were.

2. I is for your Inquiry.

What is your experience, right in this moment? Your mind may be telling you stories, but what’s really going on? Start, with the body and come back it; it holds our truth. What do you feel in your body? Where? Get specific, tease it out, ask a lot of questions. Does the feeling have a certain intensity? Depth? Color? Weight? Density? If it could speak, what would it say? Know too that feeling nothing is feeling something.

3. E is for your Embrace.

Two Fridays ago, I found myself in a saint’s embrace. Her name’s Amma and her job description is to hug. In the course of hugging hundreds of thousands of people, she has probably held murderers, rapists, con artists, drunks, big-fat-failures, profiteers, and bigots, not to mention poets, teachers, lovers, saxophonists, beggars, mothers, grandmothers, and lawyers. She doesn’t judge or solve or require anything of whoever shows up, she just pulls us into her chest.

We too can do this, at least in our hearts. Like a saint, let’s hold what’s here.

Posted in How-To, Practices, Rituals, Tips, Well Being | 4 Comments

A Year of Blogging–What I Have and Haven’t Learned

So my registration is up, like, tomorrow and I realize it’s been a year here at An Art Full Life. While I’m hardly a pro, I’ve learned a few things:

  1. I have learned that people who don’t comment do read. And you never know who they might be or what they might pay attention to.
  2. I’ve learned that things that seem clear and single pointed to me can be taken differently by others, and that that can be interesting.
  3. I’ve learned that I never know what’s going to resonate the most. Some posts I thought really important got very little feedback. Some posts I deemed glib got a lot.
  4. I’ve learned that it takes a lot to be consistent.
  5. I’ve learned offering up what I know about what I care about allows me to refine what I think, both in the careful consideration that writing requires and in the thoughtful comments that readers give (thank you!).
  6. I’ve learned that it’s okay to publicly change one’s mind. I mean, I knew that in theory before, but it’s nice to really know.
  7. I’ve learned to be dumb and slow and repeat myself and state the obvious. The truth is, everything we need to know is right in front of our face anyway, if we could only notice it. The only we reason to read and write about living artfully is because we need to slow down and remember this is so.
  8. I’ve learned that in order to aim for something, I must be willing to fail. And in a public medium like blogging, I must do it publicly. Unless I invent a super-hero alter-ego, she noted in her trusty moleskin.
  9. I’ve learned that, like so many other things, blogging is an act taken in community. Even though it seems very solitary as I write this now, 11:39pm on a Saturday night, the rest of Seattle celebrates pride.
  10. I’ve learned that, though I always have something of value to share, I won’t always feel as if I do.

What I haven’t learned

  1. I haven’t learned how to integrate other media such as pictures and videos, and whether or not I want to.
  2. I haven’t learned how long it will take me to come up with something useful.
  3. I haven’t learned how to go to bed on time.
  4. I haven’t learned to include as much sensory detail and storytelling as my idols do.
  5. I haven’t learned all the secrets of an art full life. And that excites me! There are so many things left to discover and share!
  6. I haven’t learned what an RSS feed is, I really haven’t. Please don’t laugh at me.
  7. I haven’t learned to outline a series in advance. They seem to happen only of necessity.
  8. I haven’t learned what kind of rhythm to have with this writing–I seem to do it in spurts still, and this has resulted in some skipped weeks, especially lately (sorry ’bout that!).
  9. I haven’t learned how to hold back, save up posts for later. When I have a good one, I want to give it right away!
  10. I haven’t learned how to have articles point to one another more directly. The things I write about are usually intertwined and I think it would be helpful to see the links between them.

Well, that’s all that’s coming to me at the moment. Except this:

Thank you for being part of my art full life. Thank you for sharing my journey, and any comments you’ve given, and all your thought. Thank you for allowing joy to pierce you over and again. Thank you for your art.

Posted in Announcements, Lessons | 16 Comments

Longing and Frustration

If you’d like a good picture of where you are and where you are headed, first, complete this sentence, over and over again until you are exhausted:

What frustrates me is…

For example:

  • I’m frustrated by technology.
  • I’m frustrated that I’m not playing shows.
  • I’m frustrated by my low out-put.

The next sentence to complete is:

I long for…

Make sure to imagine satisfying alternatives to all your current frustrations, and leave room for new sources of delight. For example:

  • I long for comfort and patience with technology. I long to be able to use it to express myself visually! I long to be able to create arrangements with it.
  • I long for confidence with an instrument and the ability to improvise with other musicians.
  • I long for a songmaking process that keeps me both inspired and working. I want a structure I can integrate and work around. I want to give up the anxiety I carry about my ability to generate new material.
  • I long for another music degree–or two!

Feel free to share in the comments section. Feel free also not to share. Some of these impulse may be too delicate right now to publicize; don’t let that stop you from including them. Also. It’s not important that these longings be practical, only that they carry our energy. They come from the same place as our art does.

Posted in Challenges, Inquiry, Inspiration | 8 Comments

Nosiness with Sugar Snow’s Simone Berk

I’m so excited to share this with you! A few months ago, I realized that a blog was the perfect excuse to ask nosy questions of people whom I greatly admire. Simone Berk, front woman of Sugar Snow, generously agreed to be my guinea pig. We are so lucky! Here goes…

Dear Simone, how do you define the word artist?

Complicated question. It is easy enough to say, “A creative person who sees the world in a unique way and creates from it”, but I suppose a serial killer could fit that definition, too. I think, just like the concept of “art”, it is in the eye of the beholder. I collect old (as in 50 years+) appliances and machinery, like typewriters, sewing machines and victrolas, and they were created not just for functionality but for beauty. That is part of the design, the aesthetic appeal. I think the vintage Singer I have is art. Would someone else? Maybe not. It’s like trying to define “normal”.

Do you consider yourself an artist? Does it matter? Does this affect how you spend your time?

The only thing I ever label myself as is OCD. Ever. That is the ONE things that affects my productivity. :)

I am trying to train myself to look at songwriting as my job. Not in the every-day-drudgery way, but in the sit-down-and-do-it way. Sometimes inspiration strikes, but I don’t have the luxury of dropping everything when that happens, since there are too many demands on my time. Rotten kids. So when I can, I try to write and play, just as a matter of course. The quality of the output is less important than the fact that there IS output. I don’t usually use lyrics I write right away, anyway, so I will write and write without editing, without structure, and then not look at it again until i need them to become lyrics. At that point, I don’t remember whether I was feeling inspired the day it was written, or it was a sit down and write kind of thing. and there is usually something usable in there, at least as s starting point.

What practices besides songwriting itself support your work?

You know, I wish I could have a practice that is regular. It seems the only absolutely regular thing I do is walk the dogs, which is meditative in its way. Songwriting IS my practice, I guess. It takes me away from all this reality, and puts me in a creative place.

How important is it to share what you make?

More important than I ever would have expected! I think music is meant to be shared; it is performance oriented by nature. It became way more important for me to have my stuff heard after the CD was finished, and as I write new material. And the truth is, the business of music seriously sucks (meaning promoters, bookers, etc) so without the songs/shows, there is nothing fun at all!

What are the most effective actions people could or do take to support musicians in general? And what could anyone reading this do to support your work in particular?

All musicians want an audience. Go to shows. That is the most important thing you can do. get out of the house and GO. Listen. Tell them what you think. But being there is the most important thing you can do. Second would be tell people about music you like. Spread the word.

Those two things are the most important for me. Buying a CD or a t-shirt is really helpful, and gives us some validation. And cash, which is welcome. But more than anything, we want to be heard.

Anything else you’d like to share?

The only thing I would like to add to the whole thing is the issue of pay. More often than not, meaning 90% of the time, we are paid less than $40, if at all, for a show. We are hired as entertainment for the night, and yet we aren’t paid unless we bring in people, regardless of whether the venue has done ANYTHING to promote the show. They get their money from drinks and cover, and every other person working for the club–bartender, door guy, barback, sound person–ALL get paid. We don’t. So please tell your readers who are not musicians not to think we are getting rich doing this. Most of the time we don’t even have gas money from it. And there is something terribly wrong with being expected to work for free.

Thank you so much Simone! Now let’s all go check out her work with Sugar Snow on their website: http://sugarsnowmusic.com/

 

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