Category Archives: Series

Meet the Enemy Part 7: Taking Stock

Posted on January 27, 2012 by Adena Atkins

Note: This is the last installment in a weeklong intensive, with one or two exercises per day (which are bolded). Please, if you follow this series in full or part, share your valuable experience and reaction to the enemy. And of … Continue reading →

Posted in Challenges, Courage, Experiment, How-To, Inquiry, Series, Well Being | Leave a comment

Meet the Enemy Part 6: Harboring

Posted on January 26, 2012 by Adena Atkins

Note: This is the sixth installment in a weeklong intensive, with one or two exercises per day (which are bolded). Please, if you follow this series in full or part, share your valuable experience and reaction to the enemy. And of … Continue reading →

Posted in Announcements, Beliefs, Challenges, Courage, Definitions, Experiment, Inquiry, Insights, Joy, Lessons, Practices, Productivity, Series, Well Being | Leave a comment

Meet the Enemy Part 5: Combat

Posted on January 25, 2012 by Adena Atkins

Note: This is the fifth installment in a  weeklong intensive, with one or two exercises per day (which are bolded). Please, if you follow this series in full or part, share your valuable experience and reaction to the enemy. And of … Continue reading →

Posted in Announcements, Beliefs, Challenges, Courage, Definitions, Experiment, Inquiry, Insights, Joy, Practices, Series, Well Being | Leave a comment

Meet the Enemy Part 3: Recognition

Posted on January 23, 2012 by Adena Atkins

Note: This is the third installment of a weeklong intensive, with one or two exercises per day (which are bolded). Please, if you follow this series in full or part, share your valuable experience and reaction to the enemy. And of … Continue reading →

Posted in Announcements, Beliefs, Challenges, Courage, Definitions, Inquiry, Insights, Lessons, Practices, Series, Well Being | Leave a comment

Meet the Enemy Part 2: Habitat

Posted on January 22, 2012 by Adena Atkins

Note: This is the second installment in a weeklong intensive, with one or two exercises per day (which are bolded). Please, if you follow this series in full or part, share your valuable experience and reaction to the enemy. And of … Continue reading →

Posted in Announcements, Beliefs, Challenges, Courage, Definitions, Experiment, Inquiry, Insights, Lessons, Practices, Productivity, Relationships, Series, Well Being | 9 Comments

Meet the Enemy Part 1: Taking Stock

Posted on January 21, 2012 by Adena Atkins

Note: This is the first installment of a weeklong intensive, with one or two exercises per day (which are bolded). Please, if you follow this series in full or part, share your valuable experience and reaction to the enemy. And of … Continue reading →

Posted in Announcements, Beliefs, Challenges, Courage, Definitions, Experiment, Inquiry, Insights, Practices, Series, Well Being | 4 Comments

Shift into Winter: Six Steps

Posted on December 21, 2011 by Adena Atkins

It’s a pretty day.  Sunlight is backlighting big soft clouds, and the shadows are purpled and crisp. I’m sitting by a fire, drinking tea, and my heart is finally quiet. Time to make a shift. As we entered fall, we … Continue reading →

Posted in Inquiry, musings, Practices, Rituals, Series, Time, Traditions, Well Being | 4 Comments

Part 2: Thirsty Restless Zombies

Posted on February 22, 2011 by Adena Atkins

For those of you who don’t know, the Restless Zombie series is about getting better sleep, so as not to live like restless zombies. This past week, as planned, I decided to look at what substances I was putting into my … Continue reading →

Posted in Challenges, Experiment, Fitness, Inquiry, Journal, Practices, Productivity, Self-Discipline, Series, Well Being | 7 Comments

The Restless Zombie Habitat Check In

Posted on February 2, 2011 by Adena Atkins

For those of you who don’t know, the Restless Zombie series is about getting better sleep, so as not to live like restless zombies. Last week’s focus was habitat. We looked at a few questions that lead us to supportive … Continue reading →

Posted in Challenges, Experiment, Fitness, Organization, Practices, Productivity, Series, Well Being | 6 Comments

Part 1: The Restless Zombie Habitat

Posted on January 25, 2011 by Adena Atkins

For those of you who don’t know, the Restless Zombie series is about getting better sleep, so as not to live like restless zombies. This week’s focus is habitat–if you want to participate, answer these questions: What environmental changes would … Continue reading →

Posted in Challenges, Experiment, How-To, Practices, Productivity, Self-Discipline, Series, Time, Well Being | 2 Comments