Back Up Your Brain

Our poor brains! We store everything in them: our career aspirations, weekly schedule, holiday plans, flight itineraries, cousin’s birthdays, itch to learn more about wine. On top of that, we cram them with memories (he was holding a flashlight), associations (Christmas: go to the gray beach alone and swim with your jeans on) our whole pattern of relating to the opposite sex (too hard), and identity (I am an artist I am an artist I am an artist).

After crowding them with this stuff, we then ask them to solve all our problems. They must detect our surroundings (is this mustard or curry in my sandwich?), decode our personal interactions (are they trying to get rid of me?), direct our behavior (don’t curse in front of patients!), get us safely through traffic (do these drivers stop at crosswalks?), judge other people (I think the woman pointing her camera at us is unstable), judge information (he’s telling the truth) laugh at the right place in jokes (so Italian public school teachers are supposed to be funny right now?), make major life decisions (yes, move to New York) and break those decisions into manageable steps (check craigslist).

Then we want them to make art for us. We wonder why we feel overwhelmed. We order another overpriced coffee, mostly warm milk, and we drink it very slowly, not knowing where to begin.

I love the statues of Kali (I think it’s Kali) with four arms. It’s a desire I’ve often heard expressed, especially from new mothers, the wanting of extra limbs. As artists, what we’d usually like is an extra head. Luckily I have the next best thing.

For about five months now, I have been carrying around a little notebook and a pen. Each time I notice my brain informing me of something I want to do or remember, I try to write it down. Each time I notice someone else informing me of something I want to do or remember, I try to write it down. It’s taken some getting used to, it’s taken some focus, it’s taken some time, and it’s still taking some organizing, but really, I can’t imagine how I lived without this little tool. And yes, I affectionately refer to it as my other brain.

Since using it, I’ve noticed

  • I remember more and as a result of this
  • I have less anxiety about forgetting
  • I keep in better contact with people!
  • I pay more attention to little hunches and intuition
  • I pay more attention to what seems like frivolous desires (often the guise of inspiration)
  • I trust myself more

And an old friend commented that I appear to be forgetting less and getting more done!

This new habit isn’t entirely without drawbacks. For one thing, I have to remember the notebook itself (and a pen). I can’t take it in the shower. I can’t use it when I drive or bicycle (or at least, I shouldn’t). It makes me appear even more eccentric to strangers when I whip this thing out. It is possible to lose or forget this. And the sheer volume of writing can be a pain.

Nonetheless, I love my extra brain and suggest you run and get your own! I’ll post soon detailing all the specifics I can think of, but if this sounds appealing, for now you may want to consider these questions:

  • How do I remember things?
  • What are the drawbacks of remembering things this way?
  • What are the benefits?
  • Does this work for me?

And if you already have an extra brain, I’d love to hear how you manage it and how you like it!



This entry was posted in Organization, Practices, Productivity, Tips. Bookmark the permalink.

14 Responses to Back Up Your Brain

  1. Boyd Lemon says:

    I too started carrying a notebook (and pen) with me all the time (almost) for a slightly different purpose. As a writer, I see things all the time that I want to include in something I’m writing, especially now that I am writing a journal about my life in Paris. If I don’t write down things I notice or my thoughts about something I see soon after the thought or the observation, I often forget them by the time I sit down to write an entry in my journal. My lovely notebook solves that problem–and I can and do also use it to record other things I need to remember. I write those in a different place in the notebook (the back). You have given your readers a very useful tool.

  2. Adena Atkins says:

    Hi Boyd,

    That sounds lovely! I think actually that you carry your notebook for exactly the same reason. You’re brain informs you of something you’d like to do (write about a particular experience) or remember (details of that experience) and then your notebook holds that for you. I’m so glad you find this useful!

  3. LelaJane says:

    Hey Missy. I’m enjoying your blog. Forgot to tell you that you inspired me to do this 2nd brain thing when you first started it. I found a cute little lady bug book in Arkansas with a shiny pattern of swirling gold. Its working 75% as I still don’t remember to use it every time I need to, But! 75% is pretty dang good. And I love buying stuff. Especially notebooks! (What is this font by the way?)

  4. Adena Atkins says:

    Hi dear! I’m so happy that swirling lady-bugs are helping you remember stuff! I’m happy to help you buy new notebooks. I have no idea what this font is though

  5. Miriam Hall says:

    Meditation does much the same thing for me – noting actually thoughts and feelings means that I a)lose them less frequently and b) can naturally prioritize them better. Phew!

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  12. Parisa says:

    I want to do this so bad…and I can already feel myself getting stressed out. I’d write down too many things and never read them again. I’d write something down and not be able to remember where it is and lose it. I’ll have no organising system. I’ll lose it. I’ll forget to write in it. I’ll be bad at it. My brain is tiring me out…

    But it’s fabulous. So I’m going to do it…wish me luck :)

  13. Adena Atkins says:

    Dear Parisa,

    In all honesty, I think I’m still figuring this thing out–two years after starting it. I’m planning to write more about it when I figure out what to write down. Meanwhile, I make sure and write down anything I intend to do with my time and anything else that seems important.

    I can’t wait to hear how you use it, maybe you’ll come up with good guidelines about it…

    Good luck!

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